Follow us:

logo main logo dark logo main
logo main logo dark logo main
logo main logo darklogo light

Get Rid of Bra Bulge

Get Rid of Bra Bulge with exercises and treatment

Get Rid of Bra Bulge

Active women can feel self-conscious about a bra bulge that shows in a tank top or strapless dress. A fitness trainer, health coach, or fitness model can help you feel more confident and get rid of your bra bulge with exercises and treatment.

Our bras elevate and support your breasts so that your outfit fits comfortably. They are suitable for you; some of us may notice that our bras are getting too tight.

Bulges under the bra can be caused by excess skin and fat forced to the surface from below. Maybe a bra bulge was visible when we tried it on for the first time, so we put it at the back of the closet. They sap our self-assurance and make us wary of putting on a show.

So, if you find that putting on a bra causes excess fat to bulge over the straps, you’re not alone.

What is a bra bulge?

A “bra bulge” is a common aesthetic complaint often challenging to alleviate with natural remedies like nutrition and exercise. The underarms and mid-back might be challenging to target with workouts alone, leading to frustration when patients do not get their desired outcomes.

Why Do Bra Bulges Appear?

Bra bulges are considered ugly by the majority of women, making them self-conscious about their looks. Luckily, if we treat the underlying source of the bra bulges, we can remove them. The following are the two most common causes of bra bulge:

Improper bra fit.

However, there is another factor that most women neglect when it comes to bra bulges: their bras do not fit perfectly! Many believe fat is always the culprit, but this is not always the case.

Did you know that over 80% of women use bra sizes that aren’t the perfect fit? If that’s the case, it’s no surprise that your bras produce bra bulges and push fat and skin beyond the bra line.

Lack of exercise and healthy diet.

There are several possible causes of a bulging chest, but the most common explanation is that the woman is taking in more calories than they are burning off. This means that you carry a lot of extra weight in your back.

Many people now realize the importance of a healthy lifestyle and regular exercise. Lack of physical activity means weight gain even if we don’t overeat. Most of us have desk jobs that force us to spend most of our waking hours in one place.

Here we will learn about 4K Body Lift and how to lose bra bulge effectively.

Origin: 4K Body Lift

How Do I Get Rid of Bra Bulge?

1.   Bra rolls to get rid of bra bulge

Bra roll excision is a minimally invasive, customized form of plastic surgery. Good pre-operative planning helps ensure a smooth surgical process with minimal postoperative problems. Depending on the patient’s health background, the precise surgical instructions given to each patient may vary slightly.

Excision of the bra roll eliminates only a small amount of fat from the chest compared to the overall body. This individualized treatment plan is meant to shape the upper chest region to make the patient look smaller and more put together.

Bra roll excision usually does not cause weight loss and will not result in a smaller bra cup size for the patient.

2.   Liposuction to get rid of bra bulge

Liposuction is a suction-based fat removal technique that is widely considered the most reliable and effective body reshaping method. Doctors can precisely target the concerned area with liposuction and smooth the fat buildup that causes a bulge around the bra line.

The results should be instantly visible and improve over time as the swelling subsides. This surgical treatment, however, requires incisions, anesthesia, and a limited recovery period.

3.   Healthy food and regular exercise.

You can lose bra bulge fat with different activities. You may try some pull-ups, overhead presses, and arm slides. Although it takes time, they can successfully eliminate your bra rolls.

A good strategy is to avoid processed sugar and starchy meals like bread and pasta. That tasty sugary treat is equivalent to a packed, healthy lunch if you consume it in one sitting. That doesn’t mean you can’t consume them; consider them while making dietary choices.

3.   4K Body Lift – The No Downtime Minimally Invasive Option

4K Body Lift specifically target stubborn fat deposits across the bra bulge area, allowing for re-sculpting of the bra bulge fats structures. This treatment is the go to solution with definitive results and targets other specific zones such as the thigh and love handles region. Another specific area that it can target is that of tummy pouches, where it can grant long term results of tightening of tummy region just like a tummy tuck procedure.

Surgical radiofrequency used during the procedure stimulates collagen and elastin production. It also generates a long-term effect to restructure the fat regions which allows for achieving a thigh gap.

In addition, 4K Body Lift is also to target specific body regions which are recalcitrant to Coolsculpting.. There is only some mild downtime with this treatment.

Your Next Step

You can get rid of fat deposits by choosing a minimally invasive options – 4K Body Lift, or surgical procedures such as liposuction. However, there are some health risks with surgery, so it is always good to start with a minimally invasive option first Or you may opt-in for non-invasive fat removal such as a healthy diet, exercising, or body sculpting.

Contact us today to discuss what options are available for you. For affirmation, it will be best for a in person consultation with Dr Sin Yong before proceeding. Send a selfie to Dr Sin Aesthetics Consult at +65 8023 7170 for a personal evaluation by Dr Sin Yong. 

#brabulge #braroll#4KBodylift #thermage #ulthera #ultherapy #HIFU

Getting in Touch With Dr Sin Yong